Pilates is an ideal form of exercise for people of all ages and all forms of fitness.
It is a holistic nature that
creates awareness in one's own
body and focusing on: Posture, Core
Strengthening Muscles, Breathing
Technique, Concentration and
I have been practicing Pilates for over 16 years and subsequently qualified as a Body Control Pilates teacher (http://www.bodycontrolpilates.com/shop/index.html) in London at their centre in Holborn.
Since qualifying, I have gained
further qualifications in
Pilates for: Beginners/
Health and teaching Pilates to
I am constantly updating my knowledge, attending many courses in London, such as Pilates for Posture,
Pre and Post Hip Pilates, and Pilates on the Ball.
Pilates mat classes
are available at:
Colkirk, Tuesdays, 6 - 7pm
Fakenham, Mondays, 9.30
Gunthorpe, Mondays, 2.30 -
1.15 - 2.15pm
also teach privately, 1-1 and
1-2 at Gunthorpe
For further information contact: Sandra Worthington
Telephone: 07880 662888 or email email@example.com