KEEP FIT AND HEALTHY WITH CAROL MARTIN 

It is a proven fact that keeping fit in a sociable group environment is more satisfying which, in turn, means you are more likely to continue.  I offer a Thursday afternoon keep fit classes for people who want to keep fit, want to have fun, want to meet like-minded people and, of course, stay healthy. 

I am an ex-Rosemary Conley franchisee so have worked with all sizes, ages and abilities.  My classes are one hour of  aerobics and toning to music.  Everybody works to their own ability so you work at a level that suits you.  Also donít worry if you are not keen on getting down on the floor for the toning work, you can work with a chair and still tone!  

There are no joining fees or subscription,  no booking or paying for several weeks at a time; it is simply pay-as-you-go.  Come to class, pay £5.00, exercise; it couldnít be easier.   

Please bring a mat and water with you; wear comfortable clothing and trainers.  Lycra is not essential!  A health screening form will need to be completed upon arrival so if you need reading glasses, please bring those along with you too. 

To book your place call Carol on 07920 555022 or email carol.kfh@btinternet.com 

Keep Fit and Healthy with Carol Martin at Colkirk Village Hall

                                                 on Thursdays at 2.00pm - 3.00pm

To book your place call Carol Martin on 07920 555022 or email carol.kfh@btinternet.com

Carol's website / blog is on www.keepfithealthy.wordpress.com

where you will find all up to date details of her classes.